Route Maps

21 and 42km

Tuesday Evening - Stretching and Run
25-Sep-18 - 6:15 pm - 7:15 pm
- Captain is Nancy. Warm up run 2km, Stretch session and a 5km run.
  
  Note
  Bring a towel and water
Wednesday Morning Run
26-Sep-18 - 4:30 am - 5:30 am
- Captain is Dawie
Wednesday Evening - Run 5 - 15km
26-Sep-18 - 6:15 pm - 7:15 pm
- Captains are Johan and/or Nancy.

Thursday Morning - 5,10 or 15km
27-Sep-18 - 4:30 am - 5:30 am
- Captain is Dawie. Will run 5, 10 or 15km.
Thursday Evening - Time Trial 4 or 8km
27-Sep-18 - 6:15 pm - 7:15 pm
- Captain is Hennie. (Record runners times)
Monday Morning Run
01-Oct-18 - 4:30 am - 5:30 am
- Captain is Dawie
Monday Evening - Run 5 - 15km
01-Oct-18 - 6:15 pm - 7:15 pm
- Captains are Hendrik, Nancy, Hennie or Dawie.
Tuesday Morning Run
02-Oct-18 - 4:30 am - 5:30 am
- Captain is Dawie.